Zumba toning combines both dance and light interval training to really rev the metabolism! After each class, Lauren offers a smoothie demonstration so that you can bring healthy habits home.
Barre fitness is a muscle toning workout. It combines isometric movements to tone and lengthen the body without weights.
Pilates is a combination of muscle toning and stretching with a mind-body connection.
Total Body Shred is a 30-minute high intensity interval workout that combines serious cardio with weight training. Great for conditioning!
Recipe for Success
"I have always had problems maintaining my energy levels throughout the day and wanted to manage this in a natural way. Lauren was able to show me what foods to combine and when to eat them during the day for increased energy and I was even able to stop drinking coffee!" - Meredith W., Saddle Brook, NJ
"Lauren has shown me a different way of life. My asthma growing up was severe, considered chronic. Since I have changed my diet to a plant-based diet, my breathing has dramatically improved. I am able to run and perform other athletic activities longer of time without an issue." - Alan J., Dumont, NJ