1:1 Food Coaching

As a certified nutrition coach, educator and 11-year fitness professional, Lauren offers a comprehensive lifestyle program that results in sustained weight loss, youthful appearance, and restored mental clarity. She creates a step-by-step program without special protein shakes, supplements, or intense workouts.


Group Food Coaching

Want peer support as you transition to a healthier lifestyle? Group Food Coaching includes an info session designed to debunk myths associated with today's "healthy" foods. After, you'll get a demonstration of quick, healthful meals followed by a tasting of each!

Fitness Classes

We offer group fitness classes in Zumba, Pilates, barre and total body conditioning. No need for a gym membership. Have a blast getting in shape! Click here for the class schedule.

1:1 Food Coaching

Do you feel like your diet isn’t working? How many diets have you tried, but gave up on? Do you feel hungry and tired all the time? Guess what? IT’S NOT YOUR FAULT. The body craves nutrients, not calories.

Lauren customizes your program by first analyzing your current health concerns. Then you'll get a nutrition plan complete with meal ideas for a healthy lifestyle, NOT a crash diet! No calorie counting or food weighing. No crazy fitness routines. The program is designed to lead you in manageable steps toward permanent weight loss, high energy and mental clarity.

Group Food Coaching and Fitness Classes

Group coaching sessions have limited availability. Contact us to reserve your spot for the following sessions in 2018:

SPRING (5 sessions: 4/08, 4/15, 4/22, 4/29, 5/13)
Bergen County, NJ

SUMMER (5 sessions: 6/22, 6/29, 7/13, 7/20, 7/27)
Bergen County, NJ

FALL (5 sessions: 10/26, 11/2, 11/9, 11/16, 11/23)
Bergen County, NJ

This summer, we will be offering:

Zumba Toning with Green Smoothie Demo
Summer Slimdown Smoothie Detox Workshop
Tour of Whole Foods: Shop Healthfully, Shop Affordably
Potluck in the Park with Sunset Meditation and Tai Chi
Day in the Life of a Raw Vegan Meal Planning Workshop
Free Community Zumba at the Suffern Community Center

Click here to view the full schedule.

Sign up to learn more!

Click the link to get updates on monthly nutrition and fitness events offered on Long Island and in New Jersey!